
Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Tremella fungus: maintain healthy skin and mucous membranes
Brown sugar: replenish qi
Ingredients
Snow Swallow ( appropriate amount ) | Red dates (appropriate amount) |
Saponaria rice ( appropriate amount ) | Peach gum ( Appropriate amount ) |
Tremella fuciformis ( Appropriate amount ) | Wolfberry (appropriate amount) |
Brown sugar ( appropriate amount ) |
Peach Gum Snow Swallow Tremella Sweet Soup, a woman’s collagen beauty soup! How to make

1.Soak snow swallow, peach gum and saponin rice one night in advance

2.Peel the red dates and soak the white fungus for half an hour
3. Chop the white fungus into a pot and add the soaked peach gum, saponin rice, red dates and wolfberry in order
5. Take out of the pot and serve.

6.Finished product

4. Boil over high heat for 20 minutes, add soaked snow swallow and brown sugar, Cook for another ten minutes
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!


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