Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Mutton (appropriate amount) | Spinach ( Moderate amount ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount span> ) |
Thirteen Incense ( Appropriate amount ) |
How to make spinach and mutton soup
1.Pick and wash the spinach,
2. Boil water in a pot,
3. Blanch and take out
4. Boil water in the pot and open the mutton
5.Put in the spinach after a while,
6.Add appropriate amount of salt at the end.Chicken essence and thirteen spices..
Tips
Spinach needs to be blanched to remove oxalic acid
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
