Health benefits
Kelp: reduce phlegm
Enoki mushroom: low protein
Ingredients
Beef bone soup ( appropriate amount ) | Crab Sticks ( appropriate amount ) |
Prawns ( 4 Only ) | kelp ( appropriate amount ) |
Enoki mushrooms (appropriate amount) | Northern tofu (appropriate amount) |
Tomatoes ( 1 ) | Edible salt ( appropriate amount span> ) |
Cilantro ( appropriate amount ) | Tomatoes (appropriate amount) |
How to make beef bone soup casserole
1.First a picture of the finished product
2.Cook beef bone soup and set aside.(My beef bone soup was cooked in an electric casserole.I added slices of ginger, scallions and peppercorns, as well as white radish and potato cubes.It took 2 hours to cook.The soup pot is fully automatic, so in When it was time to cook the soup, I quickly went to the supermarket and bought the following dishes for the casserole.When I came back from the supermarket to buy the side dishes, the beef bone soup was basically ready.When making beef bone soup, you cannot add salt in advance.You have to wait until the meat is rotten.Add salt, otherwise the meat will be harder to cook).
3. Cut the purchased northern tofu into large pieces, wash and remove the beards from four prawns Remove the black lines, cut an appropriate amount of crab sticks in the middle and place on a plate for later use.
4. Cut off the old roots of the purchased enoki mushrooms, wash them, tear them open, and iron them with wide noodles.Soft, wash the kelp shreds and cut into long sections for later use.
5.Pour the cooked beef bone soup into the purple clay pot.
6. When the beef bone soup is boiling, add the side dishes prepared previously, put them first Add the northern tofu and cook over medium-low heat for 15 minutes (the purpose of adding the tofu in advance is to make the tofu more flavorful).Add enoki mushrooms, prawns, wide vermicelli noodles, and kelp.After the soup boils, turn to medium-low heat and simmer for 5 minutes to remove the raw meat.(Since the beef bone soup has already been salted, there is no need to add salt to the casserole soup).
7. After cooking for 20 minutes, add sliced tomatoes.
8.Add appropriate amount of mushroom essence.Beef bone casserole with delicious soup flavor is ready.(Friends who like chili can add some chili to taste according to their own situation.Because someone in my family can't eat spicy food, I didn't add it).
9. Serve it in a bowl, add chopped coriander, and start it, it tastes great.
Tips
1.Do not add salt in advance when cooking bone broth, otherwise the beef will become old and taste unpalatable.
2.When cooking beef bone soup, remove the blood and simmer slowly.You can also use a pressure cooker.
3.The cooked beef bone broth has the same fragrant aroma whether it is made into a casserole or a dish.
4.You can add side dishes according to your own situation.
5.This is my family’s way of eating.Please forgive me if there are any differences.
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