Red dates and lotus root soup

2024-06-22 02:37:17  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Red dates (appropriate amount)
Lotus root (appropriate amount )
Black sesame and walnut sauce ( appropriate amount )
Clean water ( appropriate amount )

How to make red date and lotus root soup

  • Illustration of how to make red date and lotus root soup 1

    1.Ingredients: red dates, lotus root, black sesame and walnut sauce, water

    , pour some black sesame and walnut sauce on it Edible

  • Illustration of how to make red date and lotus root soup 2

    2.Peel red dates and peel lotus roots

    • Illustration of how to make red date and lotus root soup 3

    3.Add appropriate amount of water

  • Illustration of how to make red date and lotus root soup 4

    4.Use a food processor to make a paste

  • Illustration of making red date and lotus root soup 5

    5.Cook over medium heat , stir with chopsticks while cooking

  • Illustration of making red date and lotus root soup 6

    6.Pour into a bowl and add appropriate amount of black sesame walnuts Just sauce and fruits

  • Illustration of how to make red date and lotus root soup 7

    7.Very simple and nutritious

本文地址：https://food.baitai100.com/post/20868.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！