Confinement Soup Recipe Walnut and Lotus Root Juice Lean Meat Soup Clears Heat and Expels Lochia

2024-06-22 02:37:31  Views 2 Comments 0

Health benefits

Walnuts: enhance immunity, delay aging, antioxidant
White sugar: low protein

Ingredients

Walnuts ( 3 )
Lean meat ( 50g )
Lotus root ( 50g )
Wolfberry ( 5g )
White sugar ( 1g )
Oil and salt ( appropriate amount )

Confinement soup recipe, walnut and lotus root juice and lean meat soup, how to clear away heat and expel lochia

  • Confinement Soup Recipe, Walnut and Lotus Root Juice Lean Meat Soup, Recipe for Clearing Heat and Expelling Lochia 1

    1. Prepare all ingredients

  • Confinement soup recipe, walnut and lotus root juice and lean meat soup, illustration of how to clear away heat and expel lochia 2

    2.Peel the walnuts and remove the meat

  • Confinement Soup Recipe, Walnut and Lotus Root Juice and Lean Meat Soup, Recipe for Clearing Heat and Expelling Lochia 3

    3.Peel the lotus root and cut into pieces

  • Confinement Soup Recipe, Walnut and Lotus Root Juice and Lean Meat Soup, Recipe for Clearing Heat and Expelling Lochia 4

    4.Wash the lean meat and slice it into slices

  • Illustration of confinement soup recipe, walnut and lotus root juice and lean meat soup to clear away heat and expel lochia 5

    5.Wash the wolfberry thoroughly

  • 6.Put all ingredients into a stew pot and add 300ml of water

  • 7. Stew for 1.5 hours and add salt

Tips

Walnuts have a high oil content and are prone to oiliness and deterioration if not stored properly.After peeling the walnuts, you will smell If there is an odor, it needs to be discarded.
Lotus root is cold, so wolfberry and ginger are added to combine its cold properties.People with a hot constitution can optionally add it.

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