Health benefits
Barley: protects teeth and bones
Adzuki bean: delays aging, antioxidant, anti-cancer and prevents cancer
Poria: and Stomach
Ingredients
Barley ( appropriate amount ) | |
gordon (appropriate amount) | Poria ( Appropriate amount ) |
Red dates ( A few ) | Walnuts ( Several ) |
Black sesame seeds (appropriate amount) | Oats ( appropriate amount ) |
How to make healthy rice cereal
1.Prepare the required ingredients.(Soak adzuki beans and gorgon seeds for more than four hours in advance)
2.Pour all ingredients into the wall breaking machine , add appropriate amount of water.
3.Select the health paste function of the wall-breaking machine, and it will be ready in half an hour.
Tips
It is best to fry barley in advance.
本文地址：https://food.baitai100.com/post/20883.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
