
Health effects
Spare ribs: maintain healthy skin and mucous membranes
Star anise: regulate qi, relieve pain, dispel cold
Cinnamon: warm
Ingredients
Dried cuttlefish ( pieces ) | Chicken thigh ( one ) |
| Pork ribs ( One ) | Rapeseed oil ( appropriate amount ) |
Ginger ( appropriate amount ) | Octagonal ( 2 pieces ) |
Cinnamon (appropriate amount) | Red dates (appropriate amount) |
How to make chicken and ribs cuttlefish soup

1.Soak the dried cuttlefish in water at night, wash and cut into strips

2.cut For good cuttlefish, put rapeseed oil in the pan and saute until fragrant

3.The fried cuttlefish with Put chicken, ribs, star anise and cinnamon into a pot, add water and bring to a boil, then turn to low heat and simmer

4.Add the red dates in about 1 hour and simmer for another 20 minutes.

5.The fragrant soup is out of the pot.
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