Health benefits
Luffa: low protein
Ingredients
Fat Karma (One and a half pounds) | Luffa ( One piece ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Chicken powder ( appropriate amount ) | Cooking wine ( spoon ) |
Ginger ( One Liang ) |
Fat Loofah Soup Recipe
1. Wash and dry the fertilizer and set aside
2.Peel the loofah, wash and cut into diamond-shaped pieces
4. First use a casserole with half a pot of water and boil it (it doesn’t matter what pot the taste is)
5.Add oily ginger slices and saute until fragrant
6.Add loofah and stir-fry over medium heat
7. Stir-fry until the loofah It turns green and soft
8.Pour the loofah into the soup pot over medium heat and cook for two minutes p>
9. Add Fei's salted chicken powder and cooking wine and bring to a boil over high heat.After the pot is boiled, everyone in Fei's mouth opens.The fat is ready
10. After the pot is boiled, skim off the foam on the surface of the pot over low heat.
11.Finished product
3.The ginger slices are cut and the loofah fat is ready to start
Tips
The loofah must be stir-fried first.Stir-frying can remove the earthy smell of the loofah.Be sure not to cook the fat for a long time, just open it
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
