Heat-relieving, diuretic and zinc-supplementing soup

2024-06-22 02:44:43  Views 2 Comments 0

Health benefits

Luffa: low protein

Ingredients

Luffa (one)
Sixtieth Century (half a catty )
Salt ( appropriate amount )
Ginger (appropriate amount)
Fuel consumption ( Moderate )

Recipe for heat-relieving, diuretic and zinc-supplementing soup

  • Illustration of how to make summer-relieving, diuretic and zinc-supplementing soup 1

    1.Prepare the ingredients, peel and slice the loofah

  • Relief and diuretic supplement Illustration of how to make zinc soup 2

    2.Soak the flower armor in salt water and spit out the sand and wash it
    Put water into the pot, boil the flower armor and wash it clean

  • Illustration of how to make summer-relieving, diuretic and zinc-supplementing soup 3

    3.Heat oil in a pot and pour in ginger,

  • Relieve summer heat, diuretic and supplement zinc Illustration of how to make soup 4

    4.Pour in the loofah and stir-fry for one minute

  • Illustration of the recipe of heat-relieving, diuretic and zinc-supplementing soup 5

    5.Add water and cook Blooming into sixties

  • Illustration of the recipe of summer-relieving, diuretic and zinc-supplementing soup 6

    6.Add a little salt

  • Illustration of how to relieve summer heat, diuretic and zinc supplement soup 7

    7.Use half a spoon of oil and boil it

  • Illustrations of how to relieve summer heat, diuresis and zinc supplementation soup 8

    8.It is not easy to cook loofah soup for too long, and it will lose its beautiful color after a long time

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