Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Shark fin bone ( 5 pieces ) | Chicken ( Half ) |
Snail ( 2 pieces ) | Sea Coconut ( Appropriate amount ) |
Red dates ( 5 small pieces ) | Wolfberry ( appropriate amount ) |
Salt ( appropriate amount ) | Ginger (appropriate amount) |
How to make Calcium Supplementing Soup with Wing Bone Snail
1. Wash the shark fin bones, rattle snails, sea coconut, red dates and wolfberries and set aside.
2. Wash the chicken and drain the water.
3. Soak the shark fin bones and snails in warm water until soft, and soak the snails until soft Then cut into small pieces.
4.The chicken is flying over the water.
5.After the chicken is drained, wash it, drain it, and set aside.
6.Wash the red dates, remove the cores, and put them in a stew pot.
7.Put all the main ingredients into the stew pot and fill it with boiling water.
8.Put water in the pot and place it on the bottom with a rack, as shown in the picture.
9.After the water boils, place the stew pot and simmer for 3 hours.
10.Test the taste after cooking, because the snails are salty., add salt only if it is not salty enough.I didn’t take any pictures of the finished product, hehe.
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