Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Peanuts: protects the liver, enhances immunity, Protect eyes and improve vision
Ingredients
Tremella fungus ( appropriate amount ) | Lotus seeds (appropriate amount) |
Peanuts ( Adequate amount ) | Red dates ( 2 pieces ) |
Wolfberry ( A small amount ) | Lily ( appropriate amount ) |
Rock sugar (appropriate amount) | Water ( Three Bowls ) |
How to make Lily, Peanut, Tremella and Lotus Seed Soup
1.Wash the ingredients and set aside
2.Soak the white fungus in cold water
3.Put water into the rice cooker
4. Boil the water and boil the rock sugar, then simmer for an hour
5.Add red dates in the middle
6.It’s almost ready, just add the wolfberry, and then you can drink the delicious peanut, lily, and lotus seed soup^ω^
Tips
For those who don’t like sweets, it is recommended to use less rock sugar, otherwise they will feel tired
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
