Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Kelp: reduce phlegm
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Ingredients
Chicken( 1 bowl ) | Kelp (appropriate amount ) |
Watermelon ( 2 roots ) | Peanuts (Moderate amount) |
Black beans (appropriate amount) | Ginger ( 1 piece ) |
Salt ( appropriate amount ) | Water ( appropriate amount ) |
How to make black bean, peanut, kelp, melon and chicken soup
1.Prepare the ingredients
2.Soak the kelp overnight in advance
3. in advance Soak black beans and peanuts overnight
4.Wash the soaked black beans and peanuts, Pour into a plate
5.Wash the soaked kelp and cut it into pieces
6.Pour an appropriate amount of water into the pot, pat a piece of ginger and put it in
7.After the water boils, pour in the black beans and peanuts
8.Pour in kelp
9. Boil water in another pot and blanch the washed chicken
10.Pour the chicken into the soup pot
11.After the water boils, turn the heat to low, open the lid a little and simmer the soup for 90 minutes
12.Peel and cut watermelon into pieces
13.Pour in water melon 10 minutes before serving
14.5 minutes before serving , add appropriate amount of salt
15. After flavoring, put it into a plate and serve it on the table La~
Tips
1.Kelp, black beans, and peanuts should be soaked in advance to facilitate cooking.2.People who eat Sanjing meat can buy prepared chicken
3.During the soup making process, you can cut it into pieces.Other dishes
4.The chicken soup should not be cooked for more than two hours, otherwise the nutrients will be lost
5.Only add salt, the taste will still be delicious, add salt five minutes before cooking
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