Health benefits
Barley: protects teeth and bones
Adzuki bean: delays aging, antioxidant, anti-cancer and prevents cancer
Ingredients
Barley ( 200g ) | Chixiaodou( 200g ) |
Water ( appropriate amount ) |
Barley and red beans How to make water
1.Adzuki beans, barley for later use p>
2.Heat the pot
3.Pour in barley
4. Stir fry over low heat
5.Saute until the barley turns slightly yellow and turn off the heat
6.Put the fried barley in the pot to cool, bottle and save
8.Wash clean and set aside
9. Add water to the pot Burn
10.Pour in adzuki beans and barley
11.Bring it to a boil over high heat first, then turn to low heat
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12.Cover and cook for fifteen minutes
13. After fifteen minutes, turn off the heat and simmer for another fifteen minutes
14.Cooked
15.Start drinking
7.Take out the adzuki beans and barley, soak them in water and wash them thoroughly
Tips
Red beans are best made from adzuki beans to achieve a good dehumidifying effect.Don’t choose the wrong one
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