Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Lotus root ( Three sections ) | Tubular bone ( A whole strip ) |
Huaishan slices ( Two or three slices ) | Salt ( appropriate amount ) |
Chicken essence ( a little ) | Ginger slices ( appropriate amount ) |
Pepper (appropriate amount) | Peanuts (a little ) |
Cooking wine ( appropriate amount ) |
How to make lotus root tube bone soup
1.Large tube bone, cut into two pieces, add cold water to the pot, add ginger slices, cooking wine, and blanch water, wash off the blood foam and set aside.
2. Cut the lotus root into hob pieces and set aside.
3.Put the large bone lotus roots into the casserole one by one.Add more water to cover the ingredients.
4.Add yam slices and peanuts.
5. Bring the pot to low heat for two hours, add salt, chicken essence and pepper , that’s it.
Tips
Don't saute the big bones in oil, just put them in a casserole and add water.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
