Health benefits
Potatoes: harmonize the stomach
Beans: low protein
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Beef Roll ( One pound ) | |
Beans ( Erliang ) | Cilantro ( Two roots ) |
Chives ( Two roots ) | Ginger ( a little ) |
Garlic ( One clove ) | Baked dough cake ( piece ) |
Onion (a little) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Sugar (appropriate amount) |
Pixian Doubanjiang (appropriate amount) | Pepper powder (appropriate amount) |
Pepper powder ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Light soy sauce (appropriate amount) | Sesame paste ( appropriate amount ) |
Fermented bean curd ( appropriate amount ) | Vinegar ( appropriate amount ) |
How to make beef soup cakes
1. Beef rolls, blanch beans and set aside, cut potatoes Dice, chop the onion, mince the garlic, shred the ginger, cut the coriander and green onion into small pieces and set aside
2.Saute shredded ginger, minced garlic and onion
3.Small fire will make Pixian Doubanjiang Fry the red oil
4. Add beans and potatoes and stir-fry for three minutes
5. Add water to boil, mix sesame paste, fermented bean curd, light soy sauce, vinegar, water, salt, sugar and cooking wine Pour the sauce into the pot, then add Sichuan peppercorns and pepper.After cooking for two minutes, add beef, cook for another three minutes and add vinegar according to taste.
6. Add chopped green onion and coriander before drinking, and then soak the cake pieces in it, your whole body will be warm
Tips
Blanching beef is to remove blood foam and purine, making the beef healthier
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