Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Poria: harmonize the stomach
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Stick bone ( 500 grams ) | Iron Bar Yam ( 500 grams ) |
Young corn ( One ) | Lotus seeds ( 30g ) |
gordon ( 30g ) | Poria ( 30g ) |
Ginger ( piece ) | Salt ( Adequate amount ) |
Pepper (appropriate amount) | Rice vinegar ( appropriate amount ) |
How to make stick bone Sishen soup
1.Prepare the ingredients
2.Wash the lotus seeds, gorgon seeds and poria cocos.
Gorgon fruit and Poria cocos are not easy to ripen, so it is best to soak them in warm water for two hours in advance.
3.Chop yam and corn into pieces.
It is best to wear gloves when peeling yams.If your hands itch after handling yams, you can wash them with hot water or blow with hot air from a hair dryer, because the ingredients in yams can make people itchy.Called saponins, this ingredient is not resistant to high temperatures and will decompose when heated.
4. Blanch the stick bones in water.
5. Add enough water to the electric pressure cooker and put the prepared ingredients into the pot , add a little rice vinegar, and turn the pressure cooker to the broiler/chicken setting.
6. After the soup is cooked, add a little white pepper and an appropriate amount of salt.
Have a warm bowl on a cold winter day!
Tips
1.This soup can be made with an electric pressure cooker or a casserole;
2.For this kind of delicacy, it is okay to eat some in moderation, especially in autumn and winter.This kind of soup, but you also need to have some understanding of your own constitution when eating it.
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