Health benefits
Lotus seeds: Benefit the kidneys and strengthen essence
Ingredients
American ginseng ( a small handful ) | Teal ( One ) |
Lotus seeds ( A small handful ) | Salt ( appropriate amount ) |
How to make American ginseng and teal soup
1.Put an appropriate amount of water into the pot, add American ginseng and bring to a boil.After the water boils, add the lotus seeds p>
2.After the water boils, continue
Put in the washed duck meat
3. Simmer over high heat for more than half an hour, then adjust the heat to medium and continue to simmer until the soup gradually turns white, add Season with appropriate amount of salt and serve
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
