Health benefits
Lotus seeds: Benefit the kidneys and strengthen essence
Ingredients
Soaked Tremella fuciformis ( 300g ) | Peach gum ( Appropriate amount ) |
Lotus seeds ( A small amount ) | Saponaria rice ( a small amount ) | Wolfberry and Jujube Rock Sugar ( A small amount ) | Pear ( 1 ) |
How to make Peach Gum, Lotus Seed and Tremella Soup
1. Soak the white fungus in a pot with cold water and bring it to a boil, then add it to the pot one after another
2.Soak peach gum in advance and put it into the pot in sequence
3.Saponaria Soak the rice in advance and put it in the pot
4.Soak the lotus seeds and put them in the pot
5.Appropriate amount of raisins
6. Cut pears into small pieces, cut jujube into pieces and put them into the pot one after another
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7. Come to my pot, I will bring it to a boil over high heat and cook over low heat.I will cook it.It’s ready
8.Have a bowl
Tips
Note: Cook over low heat
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
