Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Peach gum ( 20g ) | Saponaria rice ( 20 grams ) |
Tremella fungus ( Half a flower ) | Wolfberry ( appropriate amount ) |
Rock sugar ( 100g ) | Clear water ( appropriate amount ) |
How to make peach gum, saponin, rice and white fungus soup
1.Prepare various materials
2.Soak peach gum in water for more than 12 hours
3.Saponaria Soak the rice in water for about 12 hours
4.Soak Tremella in clear water for about an hour p>
5. Remove impurities from the soaked peach gum and clean it
6.Soaked saponin rice
7.Tear the soaked white fungus into small pieces and put them into the pot.Peach gum, saponin, rice and rock sugar are also put into the pot, and add an appropriate amount of water
8.The electric stew pot I used selected the porridge button and started cooking the white fungus soup., if not, use a casserole to cook, bring to a boil over high heat, then reduce to low heat and simmer for about an hour
9.When the time is up, add the wolfberry
10.Finished product, taste Soft, waxy and lubricating, a great beauty product
Tips
Peach gum breaks blood and removes blood stasis.Pregnant women cannot eat it.Tremella soup can also be cooked with jujube and it tastes very good.
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