Health benefits
Tofu: moisturizing
Carrot: low in protein
Ingredients
Small fish ( 400g ) | Tofu ( 200g ) |
Carrot ( one ) | onion, ginger and garlic ( appropriate amount ) |
Oyster sauce ( One teaspoon ) | Salt ( Adequate amount ) |
| Pan sichuan peppercorns (appropriate amount) | Red pepper ( 5 pieces ) |
cilantro ( appropriate amount ) | Flour ( One teaspoon ) |
Dark soy sauce ( One teaspoon ) | Balamic vinegar ( half teaspoon ) |
Recipe of stewed tofu with small fish
1. Remove the internal organs of the small fish, wash them, marinate them with pepper powder and an appropriate amount of salt for one hour, add a teaspoon of flour, mix well and set aside
2. Wash and cut onions, ginger, garlic and peppers, wash and cut radish into strips, cut tofu into small pieces and set aside
3. Heat oil in a pan and sauté onion, ginger and garlic, pour in a bowl and a half of water, add oyster sauce, dark soy sauce and balsamic vinegar , bring to a boil with appropriate amount of salt, add small fish and stew
4.Pour in the old Boil the tofu and simmer for a few minutes, then add the radish strips and bring to a boil
5.Sprinkle The coriander is ready to serve
Tips
There is a lot of water in the radish today, so it will be cooked when you boil it.Don’t cook it for too long, which will affect the taste
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