Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Tofu: moisturizes the heart
Angelica sinensis: moistens the heart
Ingredients
Grass carp ( 3 Jin ) | Wolfberry ( a little ) |
| Tofu ( 300g ) | Parsley ( A little ) |
Pure milk ( 80g ) | Angelica sinensis ( 10 grams ) |
Ginger ( 20 grams ) | Salt ( 4 grams ) |
White vinegar ( 10g ) |
Milk How to make sweet fish head soup
1.fish Wash the head, add 10 grams of white vinegar and leave it for 15 minutes to remove the smell.Then put it in a pot and blanch it, then fry it in a little hot oil for a while.
2. Fry until the fish head is slightly dry, then pour in boiling water.
3.Add angelica and ginger slices.
4.Put in the cubed tofu.
5. Boil over high heat for 5 minutes, pour into a casserole, add 4 grams of salt and a little wolfberry , simmer over low heat for 30 minutes, then add 80 grams of pure milk and cook for 2 minutes.
6.Sprinkle a little parsley before serving.
7. A milk-flavored fish head soup is finished and photos are taken.
8.Appreciate it up close.
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