Double Red Blood Soup (Steamed Sweet Potato and Red Dates)

2024-06-22 03:27:32  Views 2 Comments 0

Health Benefits

Sweet potatoes: tonify the spleen and stomach, replenish qi and blood

Ingredients

Sweet potato ( 120g )
Red dates ( 30 grams )
Brown sugar ( 8 grams )

How to make Shuanghong Buxue Soup (Steamed Sweet Potato and Red Dates)

  • Illustration of how to make Shuanghong Buxue Soup (Steamed Sweet Potato and Red Dates) 1

    1.Main ingredients.

  • Shuanghong Buxue Soup (Sweet Potato Steamed Red Dates) Recipe Illustration 2

    2. Cut the sweet potatoes into cubes, core the red dates and divide them into two halves.

  • Shuanghong Buxue Soup (Sweet Potato Steamed Red Dates) Recipe Illustration 3

    3.Put all ingredients into a stew pot and add water.

  • Shuanghong Buxue Soup (Sweet Potato Steamed Red Dates) Recipe Illustration 4

    4.Put it into a steamer, bring to a boil over high heat and then turn to small or medium Steam for about 40 minutes.

  • Shuanghong Buxue Soup (Sweet Potato Steamed Red Dates) Recipe Illustration 5

    5. Serve hot.

Tips

The large red dates used in this recipe are separated into two halves, and the small red dates can be added directly.

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