Health benefits
Mushrooms: enhance immunity
Yams: nourish the lungs
Carrots: enhance immunity, protect eyesight, and fight cancer Cancer prevention
Food ingredients
Three Yellow Chickens ( 1 ) | Mushrooms (appropriate amount) |
Yam ( appropriate amount ) | Carrot ( appropriate amount ) |
Auricularia fungus ( appropriate amount ) | Garlic sprouts (appropriate amount ) | Onion, ginger and garlic (appropriate amount) | Salt (appropriate amount) |
Cooking wine (appropriate amount) | Red dates ( 2 pcs ) div> |
Wolfberry ( 3～5 capsules ) |
How to cook three-yellow chicken
1. Prepare a three-yellow chicken and clean it;
2.Pour in an appropriate amount of cooking wine and marinate for about ten minutes (to remove the fishy smell);
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3.Put it into a boiling pot and blanch it in water, take it out after 2 to 3 minutes and wash off the floating foam;
4.Prepare the chicken stew ingredients (bought in the supermarket), add a piece of bay leaf and dried ginger (the chicken stew ingredients you bought do not have these two);
5. Slice onion, ginger and garlic, set aside;
6.Cut garlic sprouts into small sections and set aside;
7. Prepare a soup pot and put the three-yellow chicken, stewed chicken ingredients, onions, ginger, garlic, red dates, wolfberry, etc.;
8.Prepare some fungus, mushrooms, and carrots for later use;
9. Prepare a small section of yam and set aside;
10. Boil over high heat for 20 minutes, add appropriate amount of salt, reduce to simmer and simmer for 40 minutes, add Boil yams, fungus, carrots and mushrooms for another 10 minutes;
11. Take out the pot.
12. Sprinkle in garlic sprouts, serve with a bowl of soup and enjoy!
Tips
1.You can also put some other vegetables, or you can put nothing at all, just stew the chicken;
2.You can also add some pepper, which tastes good.It mainly depends on personal preference!
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