Health benefits
Red beans: activate blood
Barley: protect teeth and bones
Ingredients
Red beans ( 200 grams ) | Barley ( 200 grams ) |
Water ( appropriate amount ) | Ginger ( A small amount ) |
Salt ( A small amount ) |
How to make red bean and barley soup
1. Wash the red beans and soak them in water for more than three hours!
2.Wash the barley and soak it for more than three hours!
3.Drain the barley and pour it into the pan
4. Stir-fry over low heat until it turns slightly yellow
5. Cut the ginger into strips and set aside
6.Ginger! red beans! Barley! Put everything into the pot
7. Pour in appropriate amount of water, as much water as possible, and add a little Order the salt
8.Cover the lid and bring to a boil
9.After boiling, reduce the heat to low and simmer for 1 hour
10.Skim off the foam during cooking
11.Cook until the red beans are slightly cracked and the barley is also slightly cracked, then turn off the heat
12.Cover the lid and simmer for 20 minutes
13.Place it into a bowl and you're done edible!
You can add a little sweetness to make it taste even better!
Tips
Simple! Bring to a simmer! Wait patiently!
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