Health benefits
Abalone: protects liver, enhances immunity, delays aging
Longan: enhances immunity, antioxidant, anti-cancer and prevents cancer
Ingredients
Fish maw (appropriate amount) | Abalone ( 6 ) |
| Fresh chicken feet ( 500g ) | Longan ( appropriate amount ) |
Wolfberry ( appropriate amount ) | Ginger slices ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make fish maw, abalone and chicken feet soup
1. The fish maw needs to be soaked one night in advance.The abalone needs to be cleaned and the shells are cleaned and set aside.The chicken feet need fresh chicken feet and prepare an appropriate amount of longan.And wolfberry, a few slices of ginger.
2.Put the fish maw into a pot of boiling water and add a few slices of ginger to remove the smell..Drain and set aside.
3.Put the chicken feet into boiling water and add a few slices of ginger to remove the smell.Pick it up and set aside.
4. Put the chicken feet down, then put the fish maw, then the abalone, Add longan and wolfberry, and a few slices of ginger.Add appropriate amount of water.
5. First cook on high heat for 15 minutes, then reduce the heat and simmer slowly for 45 minutes.
6. Once cooked, add appropriate amount of salt.You can eat fish maw, abalone and chicken feet soup that is full of collagen and tastes great!
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