Vegetarian hemp food

2024-06-22 03:38:20  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Soybean sprouts: low in protein

Ingredients

Hemp food ( appropriate amount )
Eggs ( 1 )
Spinach or other green vegetables ( Some )
Tomatoes ( 1 piece )
Laodoufu ( 1 piece )
Soybean sprouts ( appropriate amount )
Scallions ( 2 roots )
Salt ( appropriate amount )
Chicken Essence ( Appropriate amount )
Thirteen Incense ( Appropriate amount span> )
Sesame oil ( appropriate amount )

How to make vegetarian braised sesame seeds

  • Illustration of how to make vegetarian sesame seeds 1

    1.Wash the prepared ingredients, no need to wash the food!

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    2. Wash the bean sprouts and remove the bean clothes, which is the layer of skin on the head of the bean sprouts, which is troublesome It’s okay not to go, it tastes better if you go.

  • Illustration of how to make vegetarian braised sesame seeds 3

    3.Cut the prepared things into granules

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    4.Cut the spinach and green onion and set aside

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    5.Beat the eggs into egg liquid and set aside

  • Vegetarian braised sesame seeds Practice illustration 6

    6.Heat oil in a pan, fry a little ginger, then add chopped tomatoes, mushrooms and tofu and stir-fry for 2 minutes.You can add a spoonful of salt.

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    7. After stir-frying, add appropriate water and bring to a boil,

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    8. Let the water boil and stir the prepared sesame seeds.Be careful not to stick to the bottom of the pan, just stir clockwise

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    9. Stir while cooking.Add appropriate amount of chicken essence, thirteen spices or other favorite seasonings according to personal taste.Cook on high heat for 5 minutes., add chopped green onion and spinach,

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    10.In the last step, boil the pot and pour in the egg liquid.Stir clockwise, the more broken the eggs are, the better

  • Illustration of vegetarian braised sesame seeds 11

    11.Add a few drops of sesame oil when cooking , you can also add vinegar or oil and splash chili pepper according to taste ~ I recommend that the original flavor is delicious

Tips

If mochi is not sold locally, you can also make the dough yourself and roll it in.There are tutorials online.The mochi that I cooked for 2 people cost only 1 yuan, so adding up all the food, this meal only cost 7 yuan

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