Health benefits
Longan meat: maintain healthy skin and mucous membranes
Ingredients
| Lean meat ( 200g ) | American ginseng ( Half paper cup ) |
Longan meat ( 10 pieces ) | Wolfberry ( 30 capsules ) |
Salt ( a little ) | Chicken powder ( a little ) |
Water ( appropriate amount ) |
# Steamed vegetables#How to make steamed lean meat soup with American ginseng
1.Let’s take a picture of the finished product first
2.Prepare the required materials
3. Put Citi Wash the ginseng, longan meat and wolfberry
4.Lean meat cuts pieces, then chop into pieces
5. Use a stew pot to scoop it up Ingredients, add water, (don’t fill it too full, leave some space)
6.Close the lid of the stew pot
7. Again Cover the steamer lid, bring to a boil over high heat, and steam over medium heat for 60 minutes
8.After steaming, add a little salt and chicken powder to taste
9.A delicious and nutritious American ginseng steamed lean meat soup is ready
Tips
If you don’t like lean meat, you can use chicken or pork ribs instead.However, the fat must be filtered out after the chicken is stewed, otherwise there will be too much fat and drinking it will cause harm to the body.burden.
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