
Health benefits
Tofu: Moisturizing
Ingredients
Mandarin fish ( 1 piece ) | Tofu ( 1 piece span> ) |
Codonopsis pilosula ( 5 grams ) | Wolfberry ( 5 grams ) |
Ginger ( 5 grams ) | |
Celery ( 5 grams ) | Salt ( 5 grams ) |
Chicken Essence ( 3g ) | Oil ( 20 grams ) |
Homemade clay pot roast ( 10g ) |
How to make mandarin fish and tofu soup

1. Wash the mandarin fish, boil a pot of water and set aside

2.Cut the tofu into small cubes and set aside

3.Wash the accessories, ginger, onion Cut into shreds and set aside

4. Heat the oil in a pot, add the mandarin fish and fry it Until both sides are golden

5.Add ginger and green onion and stir-fry for a few times

6.Add home-brewed clay pot, cover the pot and simmer for a while

7.Add boiling water to the pot so that the water just covers the body of the fish
9.Add chopped tofu

10.The fire burned Turn to low heat and simmer for 15 minutes (cover the pot)

11.At this time the fish The soup is almost ready, just add salt, chicken essence, chopped green onion, and celery

12.It’s done Delicious and nutritious fish soup is ready!

13. Here is a picture of the finished product, does it tempt you?

8.Add Codonopsis pilosula, wolfberry
Tips
Add the fried fish A little local shochu will make the fish fresher, and adding boiling water to the soup when cooking the fish will make it whiter.
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