Health effects
Tomatoes: Produce body fluids and quench thirst
Ginger: Reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Chicken breast ( 300g ) | Egg white ( one ) |
Onion and ginger water ( appropriate amount ) | Starch ( 20g ) |
Tomatoes ( 100g ) | Seafood Mushroom ( 50g ) | Salt (appropriate amount) | Pepper (appropriate amount) |
Raw Smoke ( Half tablespoon ) | Sesame oil ( Half tablespoon ) |
Onions ( Moderate amount ) | Ginger ( Moderate amount ) |
Zanthoxylum bungeanum ( More than a dozen ) |
How to make three fresh meatball soup
1.Cut the onion and ginger into shreds, put it into a bowl with the Sichuan peppercorns, pour half a bowl of water, pour it in for 10 minutes, and soak it into onion and ginger water
2.Chop the chicken into minced meat, and pour in the onion and ginger water in small amounts several times while chopping, so that the chicken can fully absorb the water
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4.Wash and dice seafood mushrooms
5.Put the chopped chicken into a large bowl, add an egg white, salt, pepper, and light soy sauce, and beat in one direction
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6.Add starch
7.Shun one Continue to beat vigorously
8. Place the whipped minced meat into the palm of your hand and squeeze it with the tiger's mouth Shape into balls and put them into the pot with a spoon
9. Add water to the pot and boil until it starts to boil When small bubbles appear, add the meatballs and keep them in a non-boiling state
10. Next After adding all the meatballs, bring to a boil over medium-high heat
11.Pour in seafood mushrooms and tomatoes
12.Add a little salt to taste
13. Once the seafood mushrooms are cooked, turn off the heat and take them out, about 2-3 minutes
14.A delicious three-fresh meatball soup is ready!
3.Wash and dice tomatoes
Tips
1.The children at home don’t like to eat onions and ginger, so the onion and ginger water I used, you can also chop the onions and ginger directly into the meat
2.Seafood mushrooms can also be replaced with other dishes, and fungus is also good
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