Health benefits
Duck meat: nourishes the lungs
Cabbage: enhances immunity, antioxidant, anti-cancer and prevents cancer
Star anise: regulates qi, Pain relief and dispel cold
Ingredients
Duck ( 500g ) | Chinese cabbage ( 1/3 tree ) |
Ginger ( 20 grams ) | Star anise ( 1 piece ) |
Zanthoxylum bungeanum ( 2 grams ) | Salt ( appropriate amount ) |
How to make Baicai Old Duck Pot
1.Chop the duck meat into small pieces, wash and control water for later use
2. Pour cold water into a pot and blanch it, boil the water to remove the blood foam, and remove it
3.After cleaning, put it into the clay pot
4.Add cold water, salt, pepper, star anise, ginger, and cover the pot
5.I simmered it over water for 2.5 hours (the casserole should be simmered over low heat)
6.Prepare the cabbage in advance, preferably all cabbage leaves, tear them into large pieces by hand, and put them at the bottom of a large soup bowl
7. Pour all the cooked duck soup and meat into a large bowl of cabbage.Do not stir it.Add A few wolfberries, cover and simmer for 5 to 10 minutes, then serve
8. Baicai Old Duck Pot ~ Complete
Tips
①The duck meat will definitely taste better if it is of good quality
②The soup will be delicious if it is simmered slowly in a clay pot over low heat
③The cabbage inside is slightly crispy and tastes better! Remember that the cabbage will not be crispy if it is simmered for too long!
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