Braised seabass and tofu soup

2024-06-22 03:50:55  Views 1 Comments 0

Health benefits

Seabass: protects liver, enhances immunity, delays aging
Tofu: moisturizes dryness

Ingredients

Perch (One weighs about a pound)
Tofu (piece )
Tomato ( A small one )
Green onions (approximately 8 to 10 slices )
Scallions ( 一一 )
Ginger (approximately 8 to 10 pieces)
Salt ( appropriate amount )
Edible oil (appropriate amount)

Recipe for braised seabass and tofu soup

  • Stewed Illustration of how to make seabass and tofu soup 1

    1.Wash the fish, cut into pieces and set aside

  • Illustration of how to make braised sea bass and tofu soup 2

    2. Combine tofu and Prepare other auxiliary ingredients

  • Illustration of braised sea bass and tofu soup 3

    3.Dice tomatoes

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    4. Heat oil in a pan, add ginger and green onion, sauté until fragrant, then add fish

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    5. Fry the fish over medium-low heat until slightly charred on both sides

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    6.Add water and two green onions, bring to a boil over high heat, then simmer over low heat for 6 minutes

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    7.Add tofu and cook over medium heat for two minutes

  • Stewed seabass and tofu Illustration of how to make soup 8

    8.Add diced tomatoes and cook over medium heat for 2 minutes

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    9.Add appropriate amount of salt and cook for another minute , add chopped green onion and take out the pot

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    10.Installation

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