Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Purple sweet potato: nourish the spleen and replenish qi
Ingredients
Tremella fuciformis ( 20g ) | Purple sweet potato ( one ) |
Wolfberry ( 5 grams ) | Water ( appropriate amount ) |
Rock sugar (appropriate amount) |
How to make purple sweet potato and tremella soup
2. Soak the white fungus thoroughly with water in advance, remove the roots and tear off the small florets.
3.Peel and cut purple sweet potatoes into cubes.
4.Add an appropriate amount of water to the container and simmer the white fungus on low heat for an hour.
5. Stew the white fungus until thick and add the purple sweet potato.
6. Add appropriate amount of rock sugar and simmer for about forty minutes.
7. Stew and add wolfberry.
8.Cook for one minute.
9.The beauty and beauty purple sweet potato and tremella soup is completed.
10.It tastes great and is a good product for weight loss.
1.Finished product picture
Tips
The white fungus needs to be fully soaked until it becomes soft and gelatin will come out more easily.Add rock sugar according to your taste.
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