Health effects
Corn: remove dampness
Red dates: nourish the spleen and stomach, replenish qi and blood
Star anise: regulate qi, relieve pain, and dispel cold
Ingredients
Bone ( 800g ) | Corn ( 1 ) |
| Red dates ( a handful ) | Wolfberry ( A handful ) |
Water ( appropriate amount ) | Salt ( appropriate amount ) |
Octagonal ( one ) | Cinnamon leaf( One piece ) |
Cinnamon ( One piece ) | Ginger slices ( Five slices ) |
Zanthoxylum bungeanum ( A handful ) |
How to make corn bone soup
2. Add water to the pot, add Sichuan peppercorns and bones and blanch them for five minutes.
3.Wash with cold water.
4.Put the bones into the pressure cooker, pour water to cover the bones, add ginger slices, star anise, and cinnamon , fragrant leaves.
5.Choose soup, 45 minutes.
6. When the time is up, after the gas is released, open the lid and add corn, red dates and salt.Press for 20 minutes.
7.The time is up, the meat is very soft and rotten, and it is out of the pot.
8. Sprinkle appropriate amount of wolfberry.If you like coriander, you can add some coriander foam!
9. Nutritious corn bone soup is ready.
1. Wash the bones, peel and wash the corn, wash the red dates and wolfberry and set aside.
Tips
If you don’t like aniseed, you can leave it out! When blanching water, add Sichuan peppercorns to remove the fishy smell.Choose the corresponding time according to your own electric pressure cooker.
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