Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pork Ribs ( 200g ) | Lotus root ( 100g ) |
Onion ( Two ) | Ginger ( One piece ) |
Cooking wine ( a little ) | Salt ( a little ) |
How to make pork ribs and lotus root soup
1.Prepare washed pork ribs and peeled lotus roots
2.Put ginger slices and cooking wine into the pot and then add the pork ribs and blanching water
3.You can cut the lotus root into cubes or strips
4.Change another pot of water and add the green onions , ginger, salt and blanched pork ribs.Bring to a boil over high heat and simmer over low heat for 30 minutes
5. Boil for 30 minutes and then add the lotus root and simmer for 10 more Just minutes
6.The delicious and nutritious soup is ready! The taste is very light!
Tips
When blanching the ribs, adding cold water to the pot can better remove the fishy smell and blood foam.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
