Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Pepper: enrich blood, protect teeth, protect bones
Ingredients
gordon ( 20g ) | Taro ( 300g ) |
Pork ribs ( 100g ) | Barley ( 20g ) |
Dried lily ( 10g ) | Carrot ( 1 ) |
Chives ( 1 root ) | Garlic ( 2 cloves ) |
Pepper ( Appropriate amount ) | Salt ( Appropriate amount ) |
Drinking water ( appropriate amount ) |
Recipe of Braised Pork Ribs with Gorgon Fruit and Taro
2.Put the soaked ingredients into a stew pot, add an appropriate amount of water and bring to a boil over high heat, then turn to medium heat and cook for 30 minutes;
3. Chop the ribs into small pieces, take another small pot and boil water;
4.Add the ribs and garlic cloves to the stew pot and continue to simmer for 20 minutes;
5.Cut taro and carrot into small pieces respectively;
6.Add to the stew pot, add appropriate amount of salt and bring to a boil;
7. Cover and continue simmering over medium-low heat for about 30 minutes;
8.Finally add pepper and chives;
9.The delicious and healthy braised pork ribs with gorgon seeds and taro is ready.
1. Wash the gorgon seeds, barley and lily and soak them for more than one hour;
Tips
1.Gorgon seeds and barley are not easy to cook and must be soaked in advance;
2.After adding the taro and carrots, switch to medium and small heat and do not need to cook them too much;
3.Add pepper according to personal preference , or not.
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