Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Tapioca flour ( 300g ) | Sweet potato (two colors) ( 260g ) |
Purple sweet potato ( 260g ) | Sugar ( appropriate amount ) |
Water ( appropriate amount ) | Pure milk ( 1 bottle ) |
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1.Prepare the ingredients and wash the sweet potatoes and purple potatoes
2.Peel and slice
3.Put cold water into a pot and steam for 15 minutes
4.After 15 minutes, purple The sweet potatoes are all cooked
5.Put them into three fresh-keeping bags
6.Press into potato puree.
7.Place into three bowls, add tapioca flour, sugar, water and knead into a smooth dough.
8. Then divide into small portions and roll them into long strips.
9.Use a knife to cut into small pieces, and the taro balls are ready..
10. Next, start boiling the water in the pot.After the water boils, add Taro.
11.After the water boils again, add cold water and cook, repeat 2 to 3 times.
12. Cook for about 10 minutes until the taro balls become larger and float on the water.了
13. Then take it out and put it in cold water to cool down.
14. Remove and put into a bowl.
15.Add pure milk and appropriate amount of sugar.
16.The three-color taro balls are ready.
17.Q bombs are delicious! A kids favorite!
Tips
①Put it in cold water and take a shower (ice water is better to make it stronger after a while), then take it out and pour it into DIY coconut powder, yogurt, fruit, etc.You can use it freely.In summer, it will taste better when refrigerated in the refrigerator!
② Recommended ingredients ratio, 260g sweet potato, 150g cassava flour, 30g sugar powder, 30*30g of icing sugar.The ratio of purple potato and sweet potato is the same.You can also use taro, pumpkin, etc., 285g taro, 195g cassava flour, 30g icing sugar, water is good if it forms a ball.You don’t have to add it.
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