Three-color health soy milk

2024-06-22 04:23:13  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Xiangchou Black Beans ( 30g )
Red beans ( 15g )
Mung beans ( 15g )
Water ( 600g )

How to make three-color healthy soy milk

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    1.Ingredients

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    2.Wash the beans and soak them in water overnight

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    3. Filter out the water, put the beans into the wall breaking machine, and add 600 grams of water.

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    4.The soy milk program of the wall-breaking machine is used to make soy milk.

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    5.Pour it into a bowl.

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    6.Drinking a cup every day is good for your health.

Tips

Soak the beans to make them more delicate.

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