Black bean brown rice cereal

2024-06-22 04:23:17  Views 2 Comments 0

Health benefits

Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Black beans (appropriate amount)
Brown rice (appropriate amount)
Red dates ( appropriate amount )
Clear water ( appropriate amount )

How to make black bean and brown rice paste

  • Black bean brown rice paste recipe 1

    1.Soak black beans in advance

  • Black bean brown rice paste recipe 2

    2.Soak brown rice in advance

  • Illustration of how to make black bean and brown rice paste 3

    3.Wash the red dates

  • Illustration of how to make black bean and brown rice paste 4

    4.Put it into the wall-breaking machine and select rice paste Mode

  • Black bean brown rice paste recipe 5

    5.You can enjoy it

Tips

Soak black beans and grains in advance to make the rice cereal more delicate.

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