Red bean barley water

2024-06-22 04:27:27  Views 2 Comments 0

Health benefits

Red beans: activate blood
Barley: protect teeth and bones

Ingredients

Red beans ( A handful )
Barley ( A small handful )
Water ( Appropriate amount )
Red dates ( Two )

How to make red bean and barley water

  • Illustration of how to make red bean and barley water 1

    1.Prepare ingredients: red beans, barley

  • Illustration of how to make red bean and barley water 2

    2.Wash red beans and barley in water and soak in water for 40 minutes

  • Illustration of how to make red bean and barley water 3

    3.Add two bowls of water to the pot, enough for one person,

  • Red beans and barley Illustration of how to make water 4

    4.Pour in the soaked barley and red beans, and cook over high heat

  • Illustration of how to make red bean and barley water 5

    5.Cook for an hour left and right, put shredded red dates into the cup

  • Illustration of how to make red bean and barley water 6

    6.The red bean barley is ready, the color is The value is very high, it can also remove moisture and beautify the skin

Tips

If you soak red beans and barley for a longer time, you don’t need to cook them for too long,

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