Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Lentils: remove dampness
Ingredients
Lotus seeds ( 20 grams ) | Gorgon ( 10g ) |
lentils ( 10 Grams ) | Rice ( 10 grams ) |
Water ( 600ml ) |
How to make spleen-strengthening rice cereal
1. Prepare the materials required in the picture.
2. Soak the lotus seeds, gorgon seeds, and lentils for 2 hours in advance.(You don’t need to soak when using a wall breaking machine)
3. Wash the rice thoroughly.
4.Put the materials into the soy milk machine and add water to the water level.
5. Start the nutritional rice paste function in the soy milk machine and cook for about 25 minutes.
6.After cooking, pour it out and cool it to a suitable temperature before drinking.
7.A bowl of fragrant and silky nutritious rice cereal is ready.
8. Here is a picture of the finished product, thank you for watching!
Tips
Soaking the beans in advance is a key step to making the rice porridge fragrant and silky.
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