Health benefits
Soy beans: enhance immunity, delay aging, antioxidant
Millet: harmonize the stomach
Red beans: activate blood circulation
Ingredients
Soybeans ( 40g ) | Xiaomi ( 20g ) |
Red beans ( 10g ) | Peanuts ( 18 grams ) |
Red dates ( 6 pcs ) | Clean water ( 900 ml ) | Glutinous rice ( 10 grams ) |
How to make rice cereal for beauty and beauty
1. Prepare all the ingredients below.I forgot to take a picture of the glutinous rice.
2.Wash all ingredients twice and drain.
3. Slice the red dates and remove the cores.
4. Then pour all the ingredients into the soy milk machine.
5.Add at least 900 ml of purified water.
6. Close the lid, turn on the power, press the rice paste button, and wait for 25 minutes or so.
7.After cooking, pour it into a bowl and enjoy.
8.A delicious rice porridge for beauty and beauty is ready.
Tips
Wash the red dates and remove the core
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
