Date Quinoa Chickpea Milk

2024-06-22 05:02:38  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Quinoa ( 40g )
Chickpeas ( 80 grams )
Red dates ( 6 pcs )
Water ( 1200ml )

How to make red date, quinoa and chickpea milk

  • Illustration of making red date, quinoa and chickpea milk 1

    1.Soak the chickpeas one night in advance.

  • Recipe for making red date, quinoa and chickpea milk 2

    2. Prepare the ingredients.Soaked chickpeas, quinoa rice, dates.

  • Recipe for making red date, quinoa and chickpea milk 3

    3. Wash the quinoa rice and set aside.

  • Recipe for red date, quinoa and chickpea milk 4

    4. Wash the red dates and cut into small pieces.

  • Recipe for making red date, quinoa and chickpea milk 5

    5. Put the ingredients chickpeas, quinoa rice, and red dates into the broken In the wall machine.

  • Illustration of making red date, quinoa and chickpea milk 6

    6.Put in 1200ml water.Select the soy milk button on the wall-breaking machine, and the wall-breaking machine will work for 35 minutes.

  • Illustration of making red date, quinoa and chickpea milk 7

    7. After 36 minutes, the soy milk is ready.

  • Illustration of making red date, quinoa and chickpea milk 8

    8. A cup of red date, quinoa and chickpea milk with high nutritional value is ready.Got it!

  • Recipe for red date, quinoa and chickpea milk 9

    9.Another picture of the finished product.

Tips

It is practical to make soy milk without adding sugar.The soy milk made from six red dates is very sweet.

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