Health effects
Apple: promotes body fluid
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Apple ( 2 ) | Red dates ( 20 pcs ) |
Clear water ( Appropriate amount ) |
How to make apple and red date juice
1. Prepare ingredients.
2. Peel, core and cut the apples into pieces and put them into a juice cup.
3. Peel and slice the red dates and put them into a juice cup.
4. Add an appropriate amount of water to the juice cup, click "Slimming Juice" to start.
5. Finished product picture.
Tips
ღTips
1.Apples and red dates are rich in vitamins, iron, calcium, phosphorus and other nutrients.The combination of the two has the effects of strengthening the spleen, nourishing the heart, nourishing the blood and calming the nerves.
2.Although the juice is delicious, you should also pay attention to controlling the intake.It is also recommended that you drink the broken residue together.Of course, those who want a more delicate taste or have weak digestion can Strain and drink!
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