Health benefits
Pumpkin: low protein
Ingredients
Rice ( 1/3 measuring cup ) | Pumpkin ( appropriate amount span> ) |
Clean water ( appropriate amount ) |
How to make pumpkin rice cereal
1.Use a measuring cup to take an appropriate amount of rice the night before
2.Wash, put in a crisper, add water and soak in the refrigerator overnight
3.Cut pumpkins when you wake up in the morning (this amount can be more or less)
4.Peel and cut into pieces, wash them together with the soaked rice
5.Put it into the soymilk machine and pour water below the scale line
6.Close the lid and press the rice paste button (my home is the first-generation smart soymilk machine, which does not have a rice paste button, so turning on the five-grain soymilk button will have the same effect)
7.The next step is to wait for the soymilk machine to remind you to drink (during this time you have time to brush your teeth, wash your face and put on makeup)
8.The family is also happy
Tips
1.You can fry eggs at the same time as the batter, make steamed buns, or serve with bread slices.2.The ratio of rice batter ingredients to water is 1 10 (Dry or thin depends on personal preference) 3.If you like sweet drinks, add sugar and beat together; if you like salty drinks, add salt and beat together.The original taste is better
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