Health benefits
Avocado: low in protein
Banana: moisturizing the lungs
Ingredients
Avocado ( one ) | Banana ( One stick ) |
Milk ( 250ml ) |
How to make avocado milkshake
1. Cut the avocado in half.
2. Take out the core.
3.Cut the avocado and banana into small pieces.
4.Put it into the blender cup.
5. Pour in the milk.
6. Beat well with a mixer.
7.Pour evenly and slowly into the cup.
8.Slightly decorate and serve.
Tips
1.It is very simple to remove the avocado core.Cut it in half and insert it into the core with a knife.It can be removed with a slight twist;
2.The avocado must be cut freshly, otherwise it will oxidize and turn black quickly.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
