red date tea

2024-06-22 05:55:48  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Red dates ( 4 pcs )
Boiling water ( appropriate amount )

Red dates How to make tea

  • Illustration of how to make red date tea 1

    1.Clean, core and cut the red dates Small pieces and smaller pieces are easier to brew out the flavor

  • Illustration of how to make red date tea 2

    2.Put the red dates into the cup and add boiling water

  • Illustration of how to make red date tea 3

    3. Cover and simmer for 5-10 minutes (if you like it thicker, simmer for longer) ), ready to drink

  • Illustration of how to make red date tea 4

    4.Finished product

  • Illustration of making red date tea 5

    5.You can also pour it into a small cup and drink it as you like

Tips

1.I use big red dates for brewing.If I use small red dates for brewing, Just add a few more in moderation, otherwise it will be tasteless.
2.You can add some brown sugar or honey according to personal preference.
3.Cut the red dates into small pieces to make it easier to brew.
4.Can be brewed repeatedly.

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