Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 1 ) | Milk ( 250ml ) |
Rose Nectar ( 20ml ) | Cold water ( 100ml ) |
Recipe for Rose Purple Sweet Potato Milk Smoothie
1. Prepare the ingredients.Purple sweet potato, milk, rose sauce.
2.Pour the milk into the cup and freeze it in the refrigerator for three hours.
3. Steam the purple sweet potatoes, remove the skin and cut into pieces for later use.
4.Put the purple sweet potato into the wall breaking machine.
5.Put in milk and ice cubes.(You can cut it into pieces, but I put them in whole pieces to save trouble)
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
