Health benefits

Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight

Ingredients

Black beans ( 50g )	Peanuts ( 15g )
Black sesame seeds ( 10 grams )	Clear water ( 1000ml )
Sugar or honey ( appropriate amount )

How to make sesame and black bean milk

1.Prepare the required ingredients

Sesame black bean soy milk recipe illustration 2

2.Soak the black beans one night in advance, soak the peanuts for about an hour, wash the black sesame seeds and set aside

3.Put the soaked black beans and peanuts into the mixing cup of the wall breaker

Sesame Black Bean Soy Milk Recipe Illustration 4

4.Add the washed black sesame seeds

Illustration of how to make sesame and black bean milk 5

5.Add about 1000 ml of water and tighten the lid of the wall breaker

Illustration of how to make sesame and black bean milk 6

6.Start the soy milk function of the wall breaking machine and start to squeeze the soy milk.After 23 minutes, the soy milk will be squeezed

7.There is no need to filter the bean dregs, just pour the squeezed soy milk into a cup, add sugar or honey according to your personal taste and drink

Sesame Black Bean Soy Milk Recipe Illustration 8

8.A delicious, nutritious and health-care sesame black bean milk is ready!

Tips

The combination of ingredients can be slightly changed, such as replacing peanuts with black Rice can also be used
Although soy milk is very nutritious, do not drink it on an empty stomach.It can be paired with food such as bread, steamed buns, biscuits or fried dough sticks
Soy milk must be thoroughly cooked before drinking, otherwise it will cause nausea, vomiting, Indigestion and other symptoms

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