Health benefits
Kiwi fruit: enhance immunity, antioxidant, anti-cancer and prevent cancer
Apple: promote body fluid
Honey: nourish the spleen and stomach
Ingredients
Kiwi ( 120g ) | Sydney ( 30g ) |
| Apple ( 50g ) | Ice cubes ( 50g ) |
Water ( 100g ) | Lemon juice ( 3 grams ) |
Honey ( 5 grams ) |
How to make kiwi and pear juice
1. Prepare all the ingredients you need
2. Weigh the kiwi fruit after peeling, peel and core the pear and weigh it.For apples, you can only remove the core and weigh it to retain the peel for better nutrition.Then cut all ingredients into 1-inch chunks and set aside.
3.All ingredients are water, lemon juice, honey, pear, apple, kiwi, ice cubes Put them into the mixing cup in order and cover the cup lid
4.Turn on the machine switch.Gradually increase the speed from 1 to 10, and stir for about 50 seconds until it is fine and smooth
5.This juice is easy to oxidize, so drink it as soon as possible.Add a piece of kale and stir it together to make the color more beautiful.
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