Health benefits
Soybeans: enhance immunity, delay aging, and resist oxidation
Ingredients
Soybeans ( Adequate amount ) | Water ( Appropriate amount ) |
Sugar ( Appropriate amount ) |
How to make nutritious soy milk
1. Soak the soybeans in water for 3 hours or overnight, as long as the soybeans are soft.
2. Prepare the juicer and put the soaked soybeans into the juicer cup.Then add an appropriate amount of water and squeeze it
3. Filter the squeezed soybeans through a filter After a while, you can cook it (I want to tell you here that it must be boiled, that is, after boiling, simmer for 6 minutes until the foam has dispersed.Undercooked soy milk is poisonous) (some People like to put it directly into the pot.It feels thicker and more delicious that way.When cooking like this, you need to stir constantly to avoid the soy milk becoming messy.Just filter it after cooking)
本文地址：https://food.baitai100.com/post/22474.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
